Hey there — happy Wednesday! 😄
Welcome to The Midweek Memo. I know your inbox is busy, so each issue will be short and snappy, a quick helpful email you can get through in a flash. 😉
Are you feeling overwhelmed with everything there is to do every day and every week and every month and and and…? Try this short break when you need a quick time-out:
- Close your eyes, if you can.
- Take several deep breaths. Slowly inhale and slowly exhale (bonus points for audible exhales).
- Focus mentally on something positive. You can almost always find something positive in your day — a loved one, your pet, a wonderful smell, sunshine.
- Revel in that positive image. Really lean into it and enjoy it.
- Repeat periodically as needed.
You’ll be surprised how a short break like this can really help you. You got this. 🙌🏻
That’s it for this time — let me know what you think, and have a great rest of the week! 😎
PS — Looking for some ideas for self-care to help with stress and overwhelm? Try Linda’s Self Care Tip Deck for Busy Entrepreneurs for just $9.
PPS — Missed any issues of The Midweek Memo? Catch up in the TMM Archives.
Hey, just so you know, some of the links in this post may be affiliate links, which means if you buy something after clicking on them, I could earn a couple of bucks for cat food. Me and my cats appreciate it. 😻
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