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Kill Motivation

5 Things That Can Kill Your Motivation

You may start out with the best intentions when it comes to reaching a goal or trying to get things done. But as time goes on, you may find that your motivation is going to drain out and not be as strong as before. When you are trying to keep that motivation high and avoid it falling low, you will want to look for some of the top things that may be killing your motivation. Some of the factors that may kill your motivation include:

1. No Goals

If you start out without any goals to propel you forward, you may find that it is hard to get much done. Goals take a bit of time to organize and get ready, but they do provide you with a clear purpose and direction to help you succeed.

Without goals, you may find that life is pretty uninspiring along the way. Take a few minutes to figure out what you want out of life and the experiences you would like to have. Then set goals, along with milestones to achieve those goals, to help you get there.

2. Weak Desire

You must have a strong “why” before you get going if you want to be motivated to continue. You can have good goals, but if your desire to actually get moving and get them done is weak, then it is easy to get distracted and not do any of the work.

You may need to think up some stronger reasons for achieving your goals, or go with another goal to help you succeed.

3. Lack of Support

When you feel like no one cares or supports you when you work hard, then you may find that your motivation will go downhill.

You should consider setting up a strong support group of those who believe in you and your dreams and will push you to reach all of your goals.

Just remember that you need to also support the dreams of others in your group as well so they can succeed.

4. Low Energy

You could have the most motivated mind in the world. But if your body is lacking the necessary energy to get it done, you will never make the progress that you need to make your goals.

If you want to stay motivated and reach those big goals, then you need to take care of your body. Learn how to eat right with proper nutrition and get some of the good exercise that you need.

You will find that it is much easier to get more done when you have a ton of energy to bounce out of bed in the morning, rather than wasting time with no energy.

5. Distractions

Everyone has distractions that will take them off course and can make it hard to focus on what you need to get done all the time. The world is full of distractions that will take you away from your goals and can make it almost impossible for you to see good results.

If you give in to some of these distractions, then it will be difficult for you to get anything done. And the longer it takes to get stuff done, the more your motivation will suffer.

Learn what things tend to pull you down, and figure out some good ways to avoid them.


Understanding some of the main factors that can kill your motivation and make it hard to get things done is the first step to finding them and then kicking them out. When you learn how to avoid these motivation killers, you will have a better chance at reaching success and keeping your motivation at an all-time high.

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